Here is ADNA's Deiton Baughman training with Trainer, Paul Pisani in Beverly Hill, CA.  This was Deiton's first week training with Paul and the two plan on continuing their training via the internet.  

The Swiss Ball Hamstring Curl is one of the best and safest exercises that you can do to strengthen your core and hamstrings. Try performing 2 sets of 10, and work your way up from there.

If you are a ADNA Junior and would like to take advantage of training with Paul, please visit, www.pisanitraining.com to contact Paul directly.